Do you often encounter such a situation: wake up sore neck, originally stiff neck. In fact many people will appear stiff neck, sometimes fre
Do you often encounter such a situation: wake up sore neck, originally stiff neck. In fact many people will appear stiff neck, sometimes frequent stiff neck is not trivial, hidden behind many of the secrets, Jia Dong of The Fourth Military Medical University in the Department of Neurosurgery of Tangdu Hospital ward five director reminder: stiff neck is often the cause of cervical spondylosis, let's take a look at it.
Jia Ren explained, "stiff neck" is often the cause of cervical spondylosis, is one of the causes of strain of cervical soft tissue. Studies have confirmed that the prevention of cervical spondylosis from the young period that the importance of pillows on the neck protection.
Young people after the onset of the symptoms vary with the elderly, mainly for the stiff neck and shoulder muscles aching, inattention, severe upper extremity numbness.
Therefore, pay attention to the neck exercise, can alleviate fatigue, every 1 hours or so to work on the activities of the cervical spine, as far as possible less car, walk more; more stairs, less elevator. Take a certain amount of time every day to exercise, in particular, pay attention to strengthen the neck shoulder muscle exercise, climbing, swimming, the prevention of cervical spondylosis.
Adjust the pillow height, to avoid the bad habit to sleep. Pay attention to the neck warm, to prevent the cold. Avoid head and neck and neck rotation, do not use electric fans and air conditioning directly to the neck blowing.
Can often eat walnuts, dogwood, rehmannia, black sesame, papaya, angelica, strong bones, supplement the kidney diet, prevent bone.
If the symptoms are severe, can be appropriate to use non operative therapy, such as traction, physiotherapy, massage, partial closure, collar use and neck support, but must pay attention to the use of professional massage.
So, therefore, if you often Stiffneck must be careful if other director reminded everyone in daily life must pay attention to rest, more exercise cervical, this can effectively reduce the incidence of cervical spondylosis!
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