Many people complain about life; "why my work is not tired but got cervical spondylosis?" To explore this question, we need to understand th
Many people complain about life; "why my work is not tired but got cervical spondylosis?" To explore this question, we need to understand that the fatigue degree of cervical spondylosis and work is not necessarily proportional to the cervical vertebra disease is caused by the wrong posture to maintain long-term, so in the end, we should be how to prevent cervical disease? Tangdu Hospital, Department of Neurosurgery,, director of the five ward Jia Dong today to explain in detail the "two no move" approach to the treatment of cervical spondylosis.
Jia pointed out that at present more than 90% of patients with cervical spondylosis can be achieved by conservative treatment with the correct exercise method. However, in the acute exacerbation of cervical spondylosis, it is appropriate to rest, not to increase the exercise stimulus. If there are more obvious or progressive symptoms of spinal cord compression, we should restrict the movement, especially the back movement of the cervical spine. The patients with cervical spondylosis of vertebral artery type should be gentle and slow, and the amplitude should be controlled properly.
Prevention and treatment of cervical disease is the key to achieve the "two no move", "to maintain a posture of two" is not a long time, not by the cold; "move" is to strengthen the regular activities, the back of the neck muscle exercise is an important measure for prevention and treatment of cervical disease. Sedentary office workers don't always keep a posture, often change posture, or every 1 hours or so stand up activities, such as the shoulders, chest, head, can accelerate blood circulation, to ensure the smooth body meridian. Activities should not be too large amplitude, frequency can be slower.
In addition, Tangdu Hospital, Department of Neurosurgery, five, Jia Dong, director of the Department of the hospital stressed: patients can also go to the hospital for massage therapy for the treatment of patients in the hospital of The Fourth Military Medical University. According to the condition of the choice of the corresponding massage treatment, can promote local blood circulation, relieve muscle spasm, soften scar adhesion, remove the small joint incarceration and dislocation, which is conducive to the early rehabilitation of cervical spondylosis.
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