To prevent hemifacial spasm, it must develop good habits to prevent. Tangdu Hospital of The Fourth Military Medical University hemifacial sp
To prevent hemifacial spasm, it must develop good habits to prevent. Tangdu Hospital of The Fourth Military Medical University hemifacial spasm treatment center, Dr. Wang Xin introduced a good habit on hemifacial spasm:
1, good taste
Eat light foods containing vitamin B1, B12. Reduce unnecessary stay up late, overtime, etc., so that they are in a relaxed environment, to avoid mood swings.
2, ban alcohol and tobacco
Hemifacial spasm due to outside stimulation will increase, Chinese medicine, eat spicy things can aggravate the disease, such as alcohol, coffee, tea, fish etc..
3, pay attention to exercise
Usually more exercise, more exercise, but also pay attention to keep the spirit of happy leisurely, ease the emotional problems caused by excessive work pressure, maintain adequate sleep and rest.
4, pay attention to diet
In the diet, eat more vegetables, such as leeks, bamboo shoots, mustard, rape, coriander, toon teeth, Ma Lan food, can enhance physical fitness, but also can enhance the ability to resist disease, prevention of hemifacial spasm.
5, pay attention to warm
The prevention of hemifacial spasm, should pay attention to cold spring cold weather, sooner or later, to avoid the cold.
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