Abstract: mention hemorrhoids...... believe that we are not unfamiliar with it, there may be a lot of readers in patients with hemorrhoids.
Abstract: mention hemorrhoids...... believe that we are not unfamiliar with it, there may be a lot of readers in patients with hemorrhoids. So how to prevent this disease hemorrhoids, hemorrhoids, or how people have to prevent recurrence of it? Today Xiaobian for everyone to mention 5 points, we hope to help prevent the trouble of hemorrhoids.
Mention hemorrhoids...... I believe we are not unfamiliar, there may be a lot of readers who hemorrhoids patients. So how to prevent this disease hemorrhoids, hemorrhoids, or how people have to prevent recurrence of it? Today Xiaobian for everyone to mention 5 points, we hope to help prevent the trouble of hemorrhoids.
1 squat toilet too long the most prone to hemorrhoids. Stool is not regular, when the stool to see the phone to read, defecate time is long, easy to lead to the occurrence of hemorrhoids. The stool is not easy to make the timing of intestinal disorders, look at the mobile phone reading stool, easily distracted, increase the anus burden, and prolong the time of stool, the anus vein blood deposition is not smooth, anal cushions from the effort down, thus suffering from hemorrhoids.
2 long time sitting and prone to hemorrhoids. According to the relevant research shows that patients who sat for a long time the rate of hemorrhoids was 72.9%, standing for a long time of the population of the people walking around, suffering from hemorrhoids rate of only 43%, the rate of only 73.5%. Therefore, the office staff generally sit 45~60 minutes, you should stand up for 10 minutes, long squat every half an hour should stand up or sit for a while, a long time stand should be about 1 hours sitting for about 10 minutes.
3 do not eat vegetables and fruits prone to hemorrhoids. Vegetables and fruits are rich in dietary fiber, is conducive to the prevention and treatment of intestinal peristalsis, constipation and hemorrhoids, and fine processing of food reduces intestinal peristalsis, easy accumulation of intestinal waste. Best to eat 500 grams of fresh vegetables per person per day.
4 do not pay attention to rest prone to hemorrhoids. External hemorrhoids, incarcerated hemorrhoids patients, thrombotic external hemorrhoids and hemorrhoids bleeding is later occurred in overwork, long-distance travel, some people all through the night playing mahjong, not normal rest, resulting in acute attack of hemorrhoids.
5 drink too little hemorrhoids. Drink 8 glasses of water a day is ideal for the prevention and treatment of dry stool and hemorrhoids have a certain role. Drink too little water can cause constipation and dry stool. In addition, it is not appropriate to drink too much tea, otherwise it is not conducive to the excretion of feces, easy to cause adverse effects on the body.
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